Ricky Heldt
I have been practicing yoga for 10 years and teaching for more than 6 years. I am a certified yoga instructor with Integrative Yoga Therapy and teach many styles and levels of yoga including vinyasa, hot yoga, somatics, restorative and yoga for health. I have additional training in chair yoga and yoga for Multiple Sclerosis and teach classes, workshops and individual yoga therapy sessions. My vision of yoga is one that works to balance the body, mind and spirit.
