Tammy Limbach
I knew after my first yoga class in 1999 that yoga would be a part of my life forever. After practicing diligently for 3 years, I embraced Anusara yoga and began the depth of my study which has lead to many workshops, trainings, inspirations, and affirmations.
My teaching is steeped in playfulness, exploration, and alignment of body and mind. My approach is to keep my language clear and my heart centered and thus allow each student to unfurl at their own pace. Individual creativity and investigation are always encouraged with a goal to unveil the goodness, worthiness, and supreme nature of each student and every being.
Tammy continues her study and practice with Mitchel Bleier, Sianna Sherman, Dr. Douglas Books, and John Friend.
Tammy on Rolfing
http://www.integrativeexpression.com
Imagine living in a flexible and balanced body that is free of pain, stiffness and chronic stress. Imagine your body at ease with itself and able to adapt to life’s physical, mental and emotional challenges.
This is what you can expect from Rolfing, the highly respected process of soft tissue manipulation that balances and realigns your body by releasing tension and strain.
If you think you body should feel better and move more easily, then Rolfing may be right for you. Rolfing can resolve pain and discomfort from many different causes, including those related to the lingering effects of accidents, illnesses, trauma, repetitive motion injuries, aging and strain.
Rolfing is work that heals beyond the moment. By addressing the body at its foundation, Rolfing produces change that lasts.
Why do People Seek Rolfing?
· increased ease and energy in the body
· recovery from injury and trauma including accidents, surgeries and
repetitive stress injuries
· chronic pain issues such as joint pain, headaches, back and neck pain
· improved physical performance for yoga, dancing, martial arts, athletics
and other body oriented activities
· postural problems like scoliosis, hunched shoulders, etc.
The Benefits of Rolfing
People seek Rolfing as a way to ease pain and chronic stress. As years of old postural habits, injuries and the physical manifestations of emotional trauma give way to new patterns and experiences through Rolfing, your body begins to take on a new form centered in health.
For many, Rolfing has deepened the practices of yoga, dance, martial arts and other body oriented disciplines. When you are at ease with your body and balanced in gravity, you experience an enhanced sense of flexibility and freedom.
Professional athletes, actors, musicians and singers turn to Rolfing to improve performance in their professional and daily activities. Rolfing serves a uniquely effective role with people who rely on their bodies as a professional tool, enabling them to find a freedom of expression through enhanced grace, poise and greater ease of movement.
Rolfing is a perfect fit for anyone looking to improve the way in which their body works and feels. And best of all, your body will be better able to adapt to life’s demands and stresses in a way that doesn’t result in physical constriction, tension and injury.
Some specific benefits reported by Rolfing clients include:
· Improved posture
· Greater flexibility and range of motion;
· Decreased pain and tension;
· Improved coordination, balance, and athletic performance;
· Increased energy and sense of well-being;
· Improved body usage patterns;
· Greater awareness of body, mind, and heart
· Psychological and emotional growth
