• Level 1 - New to Yoga or Looking to Refine Skills
  • Level 2 - Experienced Beginners
  • Level 3 - Experienced Beginners/Intermediate
  • Level 4 - Intermediate/ Advanced

 
 

Anahata Fire

Morgan Herum

 

Morning Flow

 

 

 

This class focuses on connecting movements with the breath, a strong focus on upper body and a deeper examination of alignment - with modifications for intermediate to advanced practitioners. Students learn to listen within and deepening their connection to the wisdom of their own flow of energy, while combining precision, technique and rhythm with a focused mind. A beautiful way to start the week or the weekend!

 

Ignite the fire of anahata, the heart center, with a creative, physically challenging, Bhakti-infused asana practice that is meant to explore edges and empower the Self. Heart-felt, heart-led practices include live bhajans sung with a harmonium, the songs of Bhakti Yoga which awaken the heart, as well as periods of silence that encourage a meditative focus. This invigorating class is designed to serve as a catalyst to overcoming the obstacles of the mind in order to realize one's true nature. The room is gently heated.

 

Morning Flow is a mix of invigorating vinyasa flow and alignment yoga to challenge your morning and prepare you for the day ahead.

Mondays          5:30pm   Level 2-3

Tuesday         4:30pm    75 Min       Level 2

Saturdays        10:30am 75 min      Levels 2-3

 

Mondays                5:30pm   75 min

Level 2-4

 

Mondays   9:30am        75 Min

All Levels


Yoga Basics/      Just Chill Basics

Mikayla

Marylisa

Murray

 

 

 

Introduce yourself to the practice of Yoga, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness. This will allow you the tools you need to discover a style that's right for you, or as you embark upon building your own practice. Questions encouraged!

Just Chill Basics-Midweek evening chill out with Murray "No Hurry." Restore your nervous system and ground your energy with relaxing poses that lead into opportunities to find the intersection between your strength and flexibility. Breathe consciously, stretch deeply, and clear your mind at the end of the day to find some peace and quiet within and without.

 

Mondays
7pm
75 min

Wednesdays
Noon 60 min

6pm 75 min
All Levels


Capoeira

 

Daniel Farmer

 

Capoeira is an Afro-Brazilian art form which takes elements of music, dance, and self defense and combines them into a game played by two participants. By learning the moves and sequences of capoeira you develop coordination, balance, strength and self expression. This fun and energetic class, set to the sounds of Brazil, will push your body to new limits and is sure to be the highlight of your week!

 

Wednesdays
7:30pm
60 min


 

This one hour class is an express version of Marietta's Alignment Flow with a slightly softer and gentler side.

 

Fridays
Noon
60 min

Levels 2-3


 

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgement. Bring balance into your day.

 

Tuesdays
Wednesdays
Thursdays
Noon
60 min

All Levels


Mindful Barre

 

Jenni Guarascio

 

A creative sequence of vinyasa infused barre movements designed to tone, lengthen, strengthen and stretch your whole body from the inside out.  Mindful techniques ignite the core body muscles that feel a slow burn yet are quick to define through conscious breathwork.

 

Wednesdays
9:30pm
60 min

All Levels

 

Hatha: Concentration

 

Laura Rooney

 

Do you have an established yoga practice and a desire to advance to more complex poses? This class provides greater opportunity to move with awareness, refine your alignment and move deeper into the subtle body and breath. Level 3 classes weave asana with yoga philosophy, breathing exercises, meditation and relaxation techniques which complement the poses. Additional emphasis is placed on accessing specific parts of the body to make more complex pose progressions possible. Geared toward individuals who: have prior experience with yoga, are willing to explore fundamental poses with greater levels of nuance, interested in trying advanced variations of all pose types and are interested in deepening their relationship to yoga through dedicated, purposeful practice.

 

Wednesdays
5:30pm
75 min

Level 2


Hatha Flow for Everyone

John Myszka

 

A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.

 

Thursday
5:30pm
75 min

All Levels


Strong Flow

 

Jason Cummings

 

"Strong Flow" is geared toward experienced practitioners interested in increasing strength and endurance through slow vinyasa and longer holds, with an emphasis on alignment.

 

Fridays
5:30pm
75 min

All Levels


 

The Sanskrit term Hatha refers to the unification between the solar and lunar aspects of a human being that allow one to maintain overall harmony in one's life. Hatha Yoga is a dynamic practice that uses postures, breathing techniques and mindfulness to cultivate such balance and create a sense of well being.

 

Saturdays
9:00am
75 min

Level 2


 

Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

 

Mondays

5:30pm

Thursdays
5:30pm

Sundays
11:00am
75 min

Levels 2-4


Morning Yoga

 

Amber Price

 

Students focus on moving with energy and intention in the first part of the class while we slow down and allow room for relaxation and stillness towards the end. Great for waking up feeling refreshed and ready to face the day. 60 minutes


(Please Note: Pre-registration required. Min of 2 people or class will be cancelled.)

 

Fridays
8:00am
60 min

All Levels


Shakti Flow

 

Ali Szarzynski

 

An empowering class geared to challenge students to a new and exciting edge of their practice. We'll move with a sense of lightness and grace, exploring the fluidity of breathe and asana. Set to fun music and geared to connect to our playful spirit, students will flow through a dynamic practice of sun salutations, standing poses, inversions, arm balances and backbends. Join us for a celebration of you, yoga and play.

 

Tuesdays
5:30pm
75 min

Levels 3-4


Slow Flow

 

Ali Szarzynski

A meditative flow class coordinating the mind, body & breath. This rhythmic style creates strength, flexibility and mobility with its alignment-based postures, fluid transitions and themes of self-exploration, wellness and joy. By integrating the subtle & physical systems of the mind & body, this practice inspires the sweetness of connection and the culmination of simply BE-ing. 

Sundays
9:30am
75 min

All Levels


Stretch &

Connect

Annette Jacobson

 

This class focuses on enhancing flexibility, increasing range of motion, and improving balance. Use yoga postures, mindful breathing and energy work to explore your full potential in your physical body, mind, emotions and spirit. This class provides a challenge for intermediate and advanced practitioners as well as those with less experience, as it involves subtle and deep exploration to change patterns of posture and movement in the body.

 

 

Tuesdays

9:30am

75 min

Level 1-2

 


 
 

Ever said you can't do yoga because you are too stiff?  Then this is the class for you...and you don't have to be a guy! This 75 minute class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.

 

Thursdays
9:30am
75 min

All Levels


Yoga for Wellness

 

Nicole Moza

 

This class is open to ALL people, but is a wonderful class for cancer patients or survivors, people with chronic illness, or those just in need of a more therapeutic yogic approach. Restore and renew energy, relieve stress, and allow the body to relax and release into posture (asana). Gentle, yet invigorating practice with focus on both seated and standing postures, props and mindful breath. Allow the body and mind to feel renewed, improve mind/body connection for healing and increase energy flow. Please consult your Doctor before starting a Yoga practice.

 

Fridays
9:30am
90 min

All Levels