• Level 1 - New to Yoga or Looking to Refine Skills
  • Level 2 - Experienced Beginners
  • Level 3 - Experienced Beginners/Intermediate
  • Level 4 - Intermediate/ Advanced

 
 

This class focuses on connecting movements with the breath, a strong focus on upper body and a deeper examination of alignment - with modifications for intermediate to advanced practitioners. Students learn to listen within and deepening their connection to the wisdom of their own flow of energy, while combining precision, technique and rhythm with a focused mind. A beautiful way to start the week or the weekend!

 

Mondays          5:30pm   Level 2-3

Thursdays 5:30pm 75 min Levels 2-3

Saturdays    10:00am 75 min     Levels 2-3

 

Yoga Foundations

Nicki

Marylisa

Jacqueline

 

Introduce yourself or revisit the practice of Yoga with the “beginners’ mind”, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness. This will allow you the tools you need to discover and rediscover a practice that's right for you. Questions encouraged! All levels welcomed.

 

Mondays
7pm
60 min

Wednesdays
Noon 60 min

Wednesdays 6:30pm 75 min
All Levels


 

Intro to Vinyasa

Kat Macdonald

 

A slower-paced class, perfect for beginners, geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice.  Props and modifications offered for proper alignment and ease in the postures. You will be guided through each pose slowly and mindfully. In this class you will learn to honor and work with your individuality. May you experience the union of your mind and body.
 

 
 

Wednesdays
7:15pm
60 min

All Levels


 

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgement. Bring balance into your day.

 

Monday thru Fridays   12 noon

60 min

All Levels


Power Flow

 

Holly Smits

 

Be guided through each pose slowly and mindfully. The transitions from one pose to another are like a graceful, beautiful dance which fill you with a sense of freedom and peace. In this class you will learn to honor and work with your individuality. May you experience the union of your mind and body by connecting breath with movement. Build a stronger body while releasing tension and flow your way into a more blissful state! Slowing down our mind allows our nervous systems relax, our muscles become supple, and our breath deepens. Our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility and stress reduction.

 

Wednesdays
9:30pm
75 min

All Levels

 

Hatha: Concentration

 

Laura Rooney

 

Do you have an established yoga practice and a desire to advance to more complex poses? This class provides greater opportunity to move with awareness, refine your alignment and move deeper into the subtle body and breath. Level 3 classes weave asana with yoga philosophy, breathing exercises, meditation and relaxation techniques which complement the poses. Additional emphasis is placed on accessing specific parts of the body to make more complex pose progressions possible. Geared toward individuals who: have prior experience with yoga, are willing to explore fundamental poses with greater levels of nuance, interested in trying advanced variations of all pose types and are interested in deepening their relationship to yoga through dedicated, purposeful practice.

 

Wednesdays
5:30pm
75 min

Level 2


Vinyasa Fire

Kat Macdonald

 

Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

 

Mondays   5:30pm   75 min Level 2-4


Vinyasa Barre

Jenni Guarascio

 

Strong Flow

 

Jason Cummings

 
 

Move your body, strengthen your core, stretch your soul and let your inner goddess roll. Discover your creative power within- unleashing it as fuel for breakthrough into the flow. Explore movements designed to help you build energetic and physical balance, cardiovascular stamina and self-awareness for ultimate mind, body and spiritual wellness. Up-beat music, creative themes and essential oils used in this class suitable for all bodies as modifications/advanced movements will be provided.


"Strong Flow" is geared toward experienced practitioners interested in increasing strength and endurance through slow vinyasa and longer holds, with an emphasis on alignment.

 

Tuesday

5:30pm

60 minutes

 

Fridays
5:30pm
75 minAll Levels


 

The Sanskrit term Hatha refers to the unification between the solar and lunar aspects of a human being that allow one to maintain overall harmony in one's life. Hatha Yoga is a dynamic practice that uses postures, breathing techniques and mindfulness to cultivate such balance and create a sense of well being.

 

Saturdays
8:30am Level 1-2
10:00am Level 3-4

75 min/ea

 

Yin

Lauren Heiden

 

 

 

 

 

 

Hot Vinyasa Flow

Kat Macdonald

 

 

 

Yin is a slower paced class that consists of a series of long held passive postures. It does wonders for joint health, flexibility, circulation, and mental focus. This practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body while regulating the body's flow of energy. The time spent in these postures is much like time spent in meditation. We invite you to get intimate with the self, with feelings, sensations, and emotions, something of which can be easy to avoid in a fast paced practice. You will gain greater mental stability and become comfortable with sitting still.


Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

 

Thursdays 5:30pm 75 min  All Levels


 

 

 

 

 

 

Sundays
11:00am
75 min

Levels 2-4


Sunrise Hour Flow

 

Nicki Holtz

 

Begin your morning with a fun and spirited class that will energize and motivate you for the day ahead. Prepare to play and stretch while moving through sun salutations, strength based alignment poses, and Vinyasa flow.  

As the weather permits we may also take this class upstairs to the rooftop deck to flow in the morning light!

Parking is free and readily available until 8am in the Third Ward! 


(Please Note: Pre-registration required. Min of 2 people or class will be cancelled.)

 

Wednesdays
6:45am
60 min

All Levels


Shakti Flow

 

Morgan Burns

 

An empowering class geared to challenge students to a new and exciting edge of their practice. We'll move with a sense of lightness and grace, exploring the fluidity of breathe and asana. Set to fun music and geared to connect to our playful spirit, students will flow through a dynamic practice of sun salutations, standing poses, inversions, arm balances and backbends. Join us for a celebration of you, yoga and play.

 

Tuesdays
5:30pm
75 min

Levels 2-3


Slow Flow

 

Ali Szarzynski

A meditative flow class coordinating the mind, body & breath. This rhythmic style creates strength, flexibility and mobility with its alignment-based postures, fluid transitions and themes of self-exploration, wellness and joy. By integrating the subtle & physical systems of the mind & body, this practice inspires the sweetness of connection and the culmination of simply BE-ing. 

Sundays
9:30am
75 min

All Levels


Mindful Flow

Haley Derge

 

Alignment focused 60-minute practice with all levels welcome to come play. The environment I strive to create is one of breath awareness allowing students to tune in and make choices to what their body needs in each moment. This is a safe place to come where judgment does not exist. It’s a time to explore yourself, while honoring and loving your body.

 

 

Mondays

9:00am

60 min

Level 1-2

 


 
 

Ever said you can't do yoga because you are too stiff?  Then this is the class for you...and you don't have to be a guy! This 75 minute class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.

 

Thursdays
9:30am
75 min

All Levels


Yoga for Wellness

 

Nicole Moza

 

This class is open to ALL people, but is a wonderful class for cancer patients or survivors, people with chronic illness, or those just in need of a more therapeutic yogic approach. Restore and renew energy, relieve stress, and allow the body to relax and release into posture (asana). Gentle, yet invigorating practice with focus on both seated and standing postures, props and mindful breath. Allow the body and mind to feel renewed, improve mind/body connection for healing and increase energy flow. Please consult your Doctor before starting a Yoga practice.

 

Fridays
9:00am
90 min

All Levels