The gift of yoga has helped and guided me (and continues to do so) through issues with weight, anxiety and depression, and I am forever grateful for the healing that yoga can provide to anyone willing to open themselves to this practice and way of living. My classes infuse aromatherapy, alignment, strengthening and stretching to challenge and to ease the mind and body, and it is my hope that through this yoga on the mat, my students will create more space to take their yoga off the mat and into their daily lives.
As a special education and yoga teacher, I am always amazed at how much I learn and grow from my students. As a teacher, I do not claim to have all of the answers, and have committed myself to learning as much as possible through trainings, research, and inquiry. I have had the great privilege of completing my RYT license at Yama Yoga in Milwaukee, WI with Tammy Limbach and Marietta Pucillo.