YamaYoga Class Schedule
| Winter 2011 | Updated 2/3/12 | ||
| Monday | Class | Instructor | Level |
| 9:30 am | Strengthen & Lengthen | Amy Pauls | All Levels |
| 12 noon | Express Yoga | Katharina | All Levels |
| 5:15 pm | Kripalu | Heather | 1-3 |
| 5:30 pm | Divine Alignment | Paula | 2-4 |
| 6:30 pm | Flow With It | Laura | 2-3 |
| 7:00 pm | Yoga Basics (Begins the first Monday of each month for 4 weeks) | Ali S. | 1-2 |
| Tuesday | Class | Instructor | Level |
| 9:30 am | Stiff Guys | Jason | All Levels |
| 12 noon | Express Yoga | Marietta | 2-3 |
| 4:30 pm | Nataraja Yoga | Ryan | 3-4 |
| 5:30 pm | Shakti Flow (Starts Jan. 31st) | Ali S. | 2-4 |
| 6:00 pm | PreNatal (6-Week Series Starts Jan. 3rd - Feb. 7th) | All Levels | |
| 6:00 pm | Hot Vinyasa Flow (Starting Feb. 7th) | Julie | 2-4 |
| Wednesday | Class | Instructor | Level |
| 9:30 am | Gentle Balance | Ali S | All Levels |
| 12 noon | Express Yoga | Gina | All Levels |
| 5:00 - 5:20 pm | Meditation (Before Anusara class - FREE!) | Tammy | All Levels |
| 5:30 pm | Anusara Inspiration | Tammy | 2-4 |
| 5:15 pm | Power Vinyasa (Starting Jan. 11th) | 2-4 | |
| 6:30 pm | Deep Strengthening | Michelle | 2-4 |
| 7:00 pm | Yoga Basics (Begins the first Wednesday of each month for 4 weeks) | Shri | 1-2 |
| 7:00 pm | Gentle Hatha Yoga for Continuing Beginners (Starting Feb 1st) | Stephanie | 2 |
| Thursday | Class | Instructor | Level |
| 9:30 am | Stiff Guys | Marietta | All Levels |
| 12 noon | Express Yoga | Julie | 1-3 |
| 4:30 pm | Nataraja Yoga | Ryan | 3-4 |
| 5:30 pm | Hot Vinyasa Flow | Julie | 2-4 |
| 6:00 pm | Precision and Alignment | Jason | 2-3 |
| Friday | Class | Instructor | Level |
| 9:30 am | Yoga for Wellness | Ali S | 1-3 |
| 12 noon | Express Yoga | Marietta | 2-3 |
| 4:30 pm | Renew & Restore | Heather | 1-2 |
| 5:30 pm | Candlelight Vinyasa | Stephanie | 2-4 |
| Saturday | Class | Instructor | Level |
| 9:00 am | Alignment Flow | Marietta | 2-4 |
| 9:00 am | Immersion Yoga | Shri | All Levels |
| 10:50am - 11:10am | Meditation (Following Immersion Yoga class - FREE!) | Shri | All Levels |
| 11:00 am | Nataraja Yoga | Ryan | 3-4 |
| Sunday | Class | Instructor | Level |
| 10:00 am | Slo Flo | Ali S | All Levels |
| Noon | Hot Vinyasa Flow (Moves to 10:00am 2/12/12) | Janet | 3-4 |
Levels:
1 - new to yoga or looking to refine skills
2 - experienced beginners
3 - experienced beginners/intermediate
4 - intermediate/advanced
Drop-ins welcome.
New Students: You can fill out the New Student Release Questionnaire
before you attend class for the first time, and just hand it in where you get here.
Series classes are pre-registered
Private sessions and therapeutics available.
Pilates apparatus private sessions available Sun-Wed by appointment
To find out about any last-minute class changes, cancellations or subs, please check our Facebook or Twitter pages! |
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