Intro to The Ashtanga System
with Paula Evans
April 27, 2019 11am - 1pm
Interested in the Ashtanga practice but don’t know where to begin? This workshop will introduce you to the Ashtanga method by breaking down the philosophy and first half of the Primary series.
This Ashtanga primary series is cleansing for the body’s lymphatic, digestive, and cardiovascular systems. Other benefits that vary by person may include:
desire to improve diet
overall sense of well-being and calm
Participants will be guided through a sequence of poses in a manner suitable for all ages and physical fitness . No prior yoga experience is required. Registration includes printed materials.
Take the fist step in cultivating a daily practice!