A regular practitioner of yoga and meditation for many years, I am eager to share these practices that have helped me, and so many, weather the storms that life inevitably brings. Strength, comfort, wisdom—they’re all there inside each of us. Let’s practice together and gain access to that splendor.
I received my 500-hour yoga teacher training in Jacksonville, Florida and I am grateful to my teachers for introducing me to so many wonderful, practices, traditions, teachers and texts . Since moving to Milwaukee a few years ago, I have been enjoying the warm embrace of the yoga community here. Jai!