Anusara Inspired workshop with Tammy Limbach

November 22, 1-3:30pm


Anusara means to “flow with Grace,” “go with the flow,” “follow your heart”.

Founded by John Friend, Anusara is heart oriented, inspiring and grounded in the Universal Principles of Alignment for both the inner and outer body. It is a unique style of yoga that blends the artistic expression of the human heart with the scientific principles of biomechanics. Students are celebrated for their differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system that celebrates the beauty in life’s diversity, truthfulness and Divinity in all beings.

Come play and celebrate your fullest self!

 
Cost: $25 early registration   $30 at the door   Packages do not apply

Experience Yoga Nidra

with Tracy Hart CYT

Sunday, December 7  2- 4 pm
 
Yoga Nidra is most easily translated as "yogic sleep." It is a systematic process of releasing layers of deeply held tensions in the body & mind. Our Yoga Nidra practice will incorporate a rotation of consciousness throughout the body. It will also include meditative techniques such as chakra awareness, intention & visualization to purify & concentrate the mind.
 
This workshop will also include a variety of Yoga exercises suitable for all levels. The entire Yoga Nidra session will last approxmately 45 minutes. This session is done lying down & we will be using blankets to support the physical body. We recommend bringing 1 or 2 blankets of your own if possible for your own personal comfort. An eye pillow or towel to cover the eyes is also recommended to internalize & deepen your experience. All levels are welcome...

Cost: $25.00

Packages do not apply. Pre-registration is required.

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SAVE THE DATE...

                        Saturday, December 6 1 - 6pm

Food pantries around the country are low on food and have seen record numbers of people and families needing their help. 

Join Spa Temple and YamaYoga for a benefit complete with non-stop yoga classes, bake sale, silent auction and much more...

The price for participation is either 5 non-perishable food items or a pay-what-you-can a the door.  All proceeds will be donated back to America's Second Harvest.  Auctions items available for bidding, a home-made baked treats for purchase and a White Elephant rummage are just a part of the afternoon's fun.

More details will be available soon so watch your email for further information and your personal invitation.

*Please note that packages cannot be applied to workshop fees unless specifically stated in class description.  

Discount policy varies by workshop and presenter.

Visit Spa Temple - now on the 3rd Floor

Worship your skin under the skillful hands of Nicole Ramos.