Deep Release-Standing Poses and Hip Openers
Saturday, October 1, 2016
Having strong and open hips is essential for a long and lasting yoga practice. In this workshop will work on finding the careful balance between flexible and stable hips. You'll learn subtleties of familiar poses and new variations that will keep you curious about your practice.
Plus...a Master Class co-taught with Ali Szarzynski on Sunday October 2 at 9:30am.