Core and More

Core and More

with Ali Szarzynski

March 11 2:30-5pm

Activating the core in yoga is more complex and exciting then just doing some crunches In this workshop we'll explore fun and unique ways to activate the difficult to reach "deep" core muscles that are so beneficial for our spine and organs. Then we'll see how that core work can take our Asana practice! Appropriate for all levels.

 

Price: $35 In Advance, $40 Day Of