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Summer Solstice Yoga Nidra

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Summer Solstice Yoga Nidra

with Morgan Herum

Friday, June 21, 2019

7-8:30PM

The Summer Solstice marks the longest exposure of sunlight at the onset of summer, and so it is a time to honor our connection with the sun, the nourishment and luminosity it provides, and the fire element's properties of illumination and catalyst for changes.  According to the Chandogya Upanishad, the Hita nadi connects the heart of each individual to the sun, making this a time to celebrate and recognize this powerful solar connection. 

This yoga nidra practice will focus on our connection to the sun, fire's ability to burn away impurities, and will leave us transformed, nourished, and energized for the most abundant time of year.  Yoga Nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness.  Yoga nidra develops a deeper relationship with your Self, cleanses the body and mind of tension.  The Yoga Nidra will be one hour, and we will prepare the body with a simple breathing technique and a few yogic postures.

Price: $25 preregistered

At the Door: $30