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Fine Spine: Get Back to Your Back


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Fine Spine: Get Back to Your Back

with Becky Tesch

Sunday October 14, 2018
1-3pm

 

Come love your spine in a 2-hour workshop dedicated to helping your back feel so much better. Examine and explore why our backs and necks frequently give us trouble and what we can do at work and home to deal with common chronic issues, and maintain a healthy, happy spine. Your upper, middle and lower back will feel the love as Becky guides you through a flow and, of course, will stop to share and work some special poses and movements she's personally developed along her own spine challenge journey.

Cost: $35

Earlier Event: September 21
Autumnal Equinox Nidra
Later Event: November 2
iRest Yoga Nidra