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Building the Center

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Building the Center

with Jon Witt

Saturday November 17 12-2pm

Building a strong center (core) is essential in lifting into more complex transitions in yoga. The class will consist of core fundamentals to help condition you to lift your body weight along with basic or advanced transitions for headstand and handstands. The class will translate into a healthier and more dynamic yoga practice. This class is suitable for all levels of practice.

Cost: $40

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Earlier Event: November 11
Heart Care
Later Event: November 30
Togetherness: Partner Yoga