Raise Your Spirit…
a yuletide yoga event!
December 21, 2018 7-9PM
Darkness gives birth to Light. Let's celebrate that.
But first we must learn to honor the darkness and purge what does not serve. Let's gather for a winter solstice meditation, sound, Chakra and light experience to ignite our soul desires into action this special time of year.
Surrender to the healing and awakening experience of sound bowls in this dynamic yoga class-meets-rebirth of the SUN celebration and go for the real ride, on the inside. When your body's energy systems are infused with harmonious vibrations we are brought back into balance on the subtlest of levels because we are all pure energy.
Big shifts can also occur, if you're open to it. The more you let go, the more can come in. We can't imagine a better way to usher in the new year!
Ultimately, using these creative wellness modalities of movement, meditation, sound, Light and energy guides us to a place of quieting the mind so we can actually hear what our inner voice is saying and where our compass rose is leading us. All we have to do is trust. You might discover something new about yourself! And that's the whole point. Giving in to your highest potential, bringing it into being and into the light.
And it can be a lot of fun! Join us.
A JGaur Integrative Wellness & Dharma Bowl Collective Offering