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Autumnal Equinox Nidra

Autumnal Equinox Yoga Nidra photo.jpeg


Autumnal Equinox Nidra

with Morgan Herum

September 21  7-8:30PM

The Autumnal Equinox marks the balance between light and dark hours of the day as we transition into Autumn's longer nights.  Times of darkness are optimal for dreaming up intentions; during light hours, we act to manifest these intentions into reality.  Autumn is a time to harvest the fruits of past actions, making it a time to celebrate accomplishments, reflect on the connection between past actions and what fruits are present, and then intentionally choose which seeds to sow for the future.  Yoga Nidra, a deeply relaxing practice similar to guided meditation in savasana, tunes us into the shift into Fall and take much needed rest after ripe and bustling summers.  We will do a few simple postures and pranayama to prepare the body and mind for deep relaxation


Cost: $25

Later Event: October 14
Fine Spine: Get Back to Your Back