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Autumnal Equinox Nidra

Fall Equinox Image.jpeg


Autumnal Equinox Nidra

with Morgan Herum

September 20  7-8:30PM

The Autumnal Equinox marks the balance between light and dark hours of the day as we transition into Autumn's longer nights.  Times of darkness are optimal for dreaming up intentions; during light hours, we act to manifest these intentions into reality.  Autumn is a time to harvest the fruits of past actions, making it a time to celebrate accomplishments, reflect on the connection between past actions and what fruits are present, and then intentionally choose which seeds to sow for the future.  Yoga Nidra, a deeply relaxing practice similar to guided meditation in savasana, tunes us into the shift into Fall and take much needed rest after ripe and bustling summers.  We will do a few simple postures and pranayama to prepare the body and mind for deep relaxation.


Cost: $25 in Advance

$30 at the door

Earlier Event: August 25
Yin Nidra with Sara Gordon
Later Event: September 21
A Long And Winding Road