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Bringing Your Practice Home: Why & How to Start


Laura Rooney

Laura Rooney

Becky Tesch

Becky Tesch

BRINGING YOUR PRACTICE HOME
Why & how to start

with Laura Rooney and Becky Tesch

Sunday October 20; 3-6pm AND
Sunday November 17; 3-6pm


In this 2-part workshop, we will explore the benefits
of developing a personal yoga practice so that you feel
more confident and empowered to unlock even more
potential from your time on your mat by making it your
own! Through discussion, activities and practice, we will:


• Discuss what an effective personal practice looks like
– including, common components of personal yoga
practices (asana, pranayama, meditation… and more)
• Identify and develop plans for overcoming common
misconceptions of and obstacles to home practice
• Share resources and design ideas for creating a practice
that meets your goals
• Create space and place for accountability and support in
creating a practice of your own.

Cost:
Both sessions = $75
1 session only = $45

Earlier Event: September 21
A Long And Winding Road