For the sole purpose of deeply restoring and taking care of ourselves. This small workshop will consist of a series of specialty restorative or yin style postures and hands on Thai bodywork adjustments.
Join Morgan Herum on Friday, March 18th for a relaxing Spring Equinox Yoga Nidra.
Join us Sunday, September 27th for a special workshop with nationally recognized yoga instructor, Sean Haleen, for a special workshop targeting backbends, "The Science of Backbends: Make Your Back Feel Great."
Welcome home Marty Tribble and John Arms as they share Yoga Pause: Restful Yoga + Essential Oils + Sound Healing Workshop, Sunday, July 12, 2:30 - 5:00pm. Experience the infusion of Young Living™ therapeutic grade essential oils with restorative yoga postures and the powerful practice of Yoga Nidra (yogic sleep). This session will be supported by a LIVE, nourishing landscape of sound created by a symphonic gong and steel tongue drum.
EMYoga is a synthesis of yoga and Energy Medicine. The power of this style of yoga is that it greatly increases the benefits of a regular yoga practice without increasing the time devoted to it. Incorporating simple techniques into an existing practice, or doing these simple techniques on their own, helps to balance the nine energy systems of the body. When in balance, these energy systems help to keep you strong, vital, healthy and focused. They work on your immune system, endocrine system and lymphatic systems especially. Additionally we work with focus on breath for releasing pain and stuck energy as well as learning techniques to change your habit fields, helping to foster the ability to implement new, positive habits for overall health and well being.