Yoga for Weight Wellness: Reclaim the Temple that is your Body Workshop

  • Yama Yoga 231 East Buffalo Street Milwaukee, WI 53202 USA

 

Yoga for Weight Wellness:
Reclaim the Temple that is your Body

with Erin Alexander

Saturday, January 16th
1:00 - 5:00pm

It's a New Year and the perfect time to shift to a lighter, healthier, and happier way of being with your body.  Join Erin Alexander, RYT, for this transformative, Ayurvedic-based yoga workshop that combines lecture, asana (yoga postures), pranayama (breath-work), meditation, and journaling exercises to begin a path to weight balance based in ahimsa (non-violence) toward yourself.  As you begin to form your intentions for 2016, consider joining Erin in order to reshape your mind-body connection as the spring-board for an amazingly bountiful year. 

To learn more about Erin and her Sacred Weight Balance offerings, visit www.erinalexander.org

About Erin Alexander

Having walked the healing path to weight wellness herself, Erin, certified yoga teacher of five years, is passionate about creating a safe, loving environment for students to learn how to deeply love, respect and listen to their bodies in order to make real changes in their lives. A former Yama teacher trainee, Erin's practice blends her Christian roots with the Ayurvedic rhythms of nature, energy medicine, and yogic wisdom. To learn more visit www.erinalexander.org

Cost:

$50 Online Early Bird
$60 Door