Established in 2005, Yama Yoga has been providing a safe, welcoming environment for yogis to cultivate and expand their yoga practice for over ten years. Located in the heart of Milwaukee's Historic Third Ward, Yama offers a diverse schedule with something for everyone. Yama Yoga is honored to host some of the finest and most knowledgeable certified yoga teachers in the Milwaukee area, who share their practice and experience with our students seven days a week, in a variety of different styles and levels. Weekends are filled with exhilarating morning practices, and educational workshops taught by local and national yoga teachers that allow students to dive deeper into their personal practice. Private yoga classes are available to accommodate student's busy schedules and to focus on achieving their individual goals.
EMYoga is a synthesis of yoga and Energy Medicine. The power of this style of yoga is that it greatly increases the benefits of a regular yoga practice without increasing the time devoted to it. Incorporating simple techniques into an existing practice, or doing these simple techniques on their own, helps to balance the nine energy systems of the body. When in balance, these energy systems help to keep you strong, vital, healthy and focused. They work on your immune system, endocrine system and lymphatic systems especially. Additionally we work with focus on breath for releasing pain and stuck energy as well as learning techniques to change your habit fields, helping to foster the ability to implement new, positive habits for overall health and well being.
Crafting Intention: Make a Hand-bound Intention Journal, Put Your Desires on Paper, and Practice Meditation and Yoga Workshop with Becky Tesch and Leah Schreiber Johnson. ArtMovz and Yama instructor, Becky Tesch, are partnering to bring you an afternoon of crafting intentions. We'll be creating with paper, mind and practice! Stretch your creative mind with a session of instruction to hand bind a gorgeous journal for intention keeping, journaling, and sketch book drawing. Creating a great way to reduce stress, fight depression, and learn a new skill. To initiate our journals, we'll have a 15 minute meditation, some time to write, and a short asana practice to follow.
All levels of craft skill and yoga skill are welcome.