Fun with Stupid Yoga Tricks

(aka Arm Balances & Inversion)

Sunday, March 24

1:30-4:30pm

Join Shayne Broadwelland the Yama Yoga Teacher Trainees for an afternoon of learning how to safely and comfortably accomplish those arm balances and inversions you always wanted to add to your yoga practice.

Cost: $25

EXPLORING MUDRAS with Tina Langdok

Sunday 2/11/2024

1:30 pm - 4:30 pm

 Mudras are gestures of the hands that allow us to tune into new areas of awareness via the Pranamayakosha or Energy Body.

IN THIS INNOVATIVE WORKSHOP, mudras will be incorporated into every part of the practice: meditation, breath, postures and relaxation. We will also discuss the history of Mudra in the ancient teachings.

Tina Langdok, MA, PYT (500), E-RYT 500, AMT 200

www.trilliumstudiomke.com

Tina Langdok is an Internationally recognized and Accredited Mindfulness Teacher and Professional Yoga Therapist. She is a primary teacher with the Mindful Academy International, based in Spain and has assisted and taught with the founder, Kathy Ward, for numerous teacher trainings.

Tina has been practicing yoga and meditation for 40+ years and earned over 1000 hours of accreditation and training in Yoga, Yoga Therapy, Mudras, Pranayama, and Mindfulness.

Tina is avid traveler. Last year’s adventures took her to Machu Picchu teaching yoga and trekking in the Andes and service work and yoga with the Maasai Tribe in Kenya and at the NICA clinic in Rivas, Nicaragua. Check out Tina’s blogposts for more details.

Cost: $25

Intro to Meditation

with Tom Koller

Saturday January 20

2-4PM

This two hour workshop will provide a friendly introduction to the practice of meditation. Participants will be introduced to various techniques including Progressive Relaxation, Full Body Scan, Mantra Meditation and Walking Meditation that combine chant, movement and focused concentration.

This is a “doing” workshop, where 70% will consist of the above meditation practices and 30% to group discussion and information sharing.

Make sure to bring props for comfort as we will be sitting for periods up to 15 minutes. I suggest a mat, block(s), a cushion, a towel and water.

Cost: $20

New Year's Day Yoga Celebration
January 1st, 2024
10:00am - 12:00pm Practice

Potluck to Follow

Celebrate the New Year with a FREE Yoga Celebration
with an asana practice led by:

Belle, Becky, Jamie & Marietta

and more!

Live Music Featuring Dennis Hawk

Enjoy a gentle Yoga Nidra practice during the last half hour with Marietta Pucillo

Live ONLY

After the practice, stick around for a Community Feast/Potluck

Schedule:
10:00am - 12:00p Asana practice
12:00 - Whenever Community Feast

Please bring a dish or libation to share with your fellow yogis.

Pre-registration is required to reserve your LIVE spot.

Restorative Thai Yoga Massage

Saturday December 30, 2023

3-5PM

Welcome in the New Year and join us for a deeply
relaxing candle lit Restorative yoga class. While
relaxing in longer postures that focus on your
comfort and letting go of tension you will receive
Thai massage that will bring your relaxation to the next level.

What Is Thai Body Work: Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in the body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in range of motion and flexibility.

Ricky Heldt is Thai Bodywork Instructor Tai Chi Instructor, Meditation Teacher and Yoga Alliance 500 Experienced Yoga Instructor for people new to yoga, advanced or needing adaptive yoga classes. He focuses on healing the body, mind and spirit. He leads workshops, classes, private appointments and online classes. He has been teaching and practicing healing arts for over 20 years.

Cost: $50 per person, $90 per couple

Limited to 12 people

New Year's Day Yoga Celebration
January 1st, 2023
10:00am - 12:30pm Practice

Potluck to Follow

Celebrate the New Year with a FREE Yoga Celebration
with an asana practice led by:

Cassie, Belle, Rachael & Marietta

and more!

Enjoy a gentle Yoga Nidra practice during the last half hour with Marietta Pucillo

Live & Virtual...

After the practice, stick around for a Community Feast/Potluck

Schedule:
10:00am - 12:30p Asana practice
12:30 - 2:30pm Community Feast

Please bring a dish or libation to share with your fellow yogis.

Pre-registration is required to reserve your LIVE spot.

Please specify if you will be live or virtual. Email info@yamayogastudio.com if you will be attending virtually. Meeting ID will be sent the day of the event.

Thai Yoga Massage - Reflexology for Feet

with Ricky Heldt

4:00 pm - 6:00 pm
$145 Per Couple

HEALTH BENEFITS OF THAI FOOT MASSAGE
Relaxes and relieves stress
Improves blood circulation in feet and legs
Lowers blood pressure
Prevents plantar fasciitis
Helps to alleviate migraines and headaches
Boosts the immune system
Relieves pain
Cures edema & Improves sleep

What Is Thai Body Work:
Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in the body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in range of motion and flexibility.

Ricky Heldt is a IAYT Certified Yoga Therapist, Thai Bodywork Instructor, Tai Chi Instructor, Meditation Teacher and Yoga Alliance 500 Experienced Yoga Instructor for people new to yoga, advanced or needing adaptive yoga classes. He focuses on healing the body, mind and spirit. He leads workshops, classes, private appointments and online classes. He has been teaching and practicing healing arts for more than 25 years.

Spring Equinox Kundalini Celebration

with Rosie Rain Ram Ram

March 20, 2022 12:30-2:30pm

Now is the time to strengthen ourselves like never before, to be strong so we can help others. Now is the time to share love. Kundalini yoga is the transformational yoga of awareness, a meditative yet powerfully energizing yoga which balances the many energies of the body and opens you up to the infinite potential of your true self via crown chakra spiritual connection. Kundalini yoga balances and strengthens all body systems, especially the nervous and endocrine systems, while regulating the metabolism and enhancing your natural radiance and confidence. For the equinox we will practice some kundalini yoga for detox clarity and renewal to bring in new spring energy and let go of the past with some kriyas, meditations, mantras, and Venus gong healing savasana. We will plant a seed of consciousness with a bij mantra and Ram will play some beautiful music for you on her harmonium, dulcimer and drums. Please come to this kundalini "party" with your for a boost of energy which will nourish every facet of your life. This class is perfect for beginners as well as advanced yogis and will be a great introduction to kundalini yoga if you have not experienced it before!

Rosie Rain Ram Ram has been practicing yoga for 25 years and teaching for 15. Introduced to kundalini yoga as a healing modality recommended by her healing teacher in 2004, Ram has been studying kundalini yoga ever since. Ram teaches and offers energy healing as an integral part of everything, not separate from yoga. Ram is a mother of three grown children with a bachelor of science in holistic wellness from the University of Integrated Science in California and is 500hr kundalini yoga certified through the Kundalini Research Institute and Ana Brett/Ravi Singh. For more info about Ram, visit her website SacredSoundYoga.org.

Cost: $40